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Riboflavin: Richest Foods (per portion)


Riboflavin acts in fats, proteins and carbohydrates metabolism.
Riboflavin stimulates growth and protects vision.
Riboflavin enhances Iron absorption.
Riboflavin enhances Vitamin B6 and Folic Acid use.
Riboflavin is also known as Vitamin B2.

Abstract (Foods quantities are per portion)
Top Riboflavin Rich Foods
417%4.6mglamb liver (100g)
311%3.4mgbeef liver (100g)
270%3mgbeef kidney (100g)
200%2.2mgpork liver (100g)
193%2.1mgraw pork kidneys (125g)
188%2.1mglamb kidney (100g)
157%1.7mgcuttlefish (100g)
110%1.2mgbeef heart (100g)
108%1.2mglamb heart (100g)
86%0.95mghard roe (100g)
     
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Detailed list (Foods quantities are per portion)
Top Riboflavin Rich Foods
417%4.6mglamb liver (100g)
311%3.4mgbeef liver (100g)
278%3.1mgveal liver (100g)
270%3mgbeef kidney (100g)
200%2.2mgpork liver (100g)
193%2.1mgraw pork kidneys (125g)
188%2.1mglamb kidney (100g)
181%2mgveal kidney (100g)
157%1.7mgcuttlefish (100g)
144%1.6mgpork kidneys (100g)
110%1.2mgbeef heart (100g)
108%1.2mglamb heart (100g)
86%0.95mghard roe (100g)
85%0.93mgveal heart (100g)
84%0.92mgsheep milk (250ml)
76%0.84mgbraunschweiger (55g)
74%0.81mgkellogg's corn flakes (30g)
58%0.64mgwhole-wheat pancake dry mix (100ml poured)
55%0.61mggoat (100g)
55%0.6mgdeer (100g)
52%0.57mgliver sausage (55g)
51%0.56mgemu (100g)
50%0.55mgspirulina (15g)
50%0.55mgfried shrimps (entree) (100g)
50%0.55mgegg and cheese sandwich (140g)
50%0.55mgham, egg and cheese sandwich (140g)
49%0.54mgpacific mackerel (100g)
47%0.52mgmaple syrups (30ml)
47%0.52mgsoybeans (250ml)
45%0.49mgtomato soup (250ml)
45%0.49mgburrito with beans, cheese and beef (140g)
44%0.49mgwild salmon (100g)
44%0.48mghot chocolate (homemade) (250ml)
43%0.48mgpartly skimmed milk (250ml)
43%0.48mgtostada with beef and cheese (140g)
43%0.47mgscrambled egg (110g)
43%0.47mgskimmed milk (250ml)
42%0.46mgnachos with cheese (140g)
42%0.46mgham and cheese sandwich (140g)
42%0.46mgsquid (100g)
40%0.44mgwhole milk (250ml)
39%0.43mgchocolate whole milk (250ml)
39%0.43mgclam (100g)
38%0.42mgtrout (100g)
38%0.42mgstirred yogurt (175g)
38%0.42mgmussel (100g)
38%0.42mgcottage cheese (fat) (175g)
38%0.42mgdried dulse (15g)
38%0.42mgproducer whole milk (250ml)
37%0.41mgmackerel (100g)