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Riboflavin: Richest Foods (per 100g)


Riboflavin acts in fats, proteins and carbohydrates metabolism.
Riboflavin stimulates growth and protects vision.
Riboflavin enhances Iron absorption.
Riboflavin enhances Vitamin B6 and Folic Acid use.
Riboflavin is also known as Vitamin B2.

Detailed list (Foods quantities are per 100g)
Top Riboflavin Rich Foods
417%4.6mglamb liver (100g)
334%3.7mgspirulina (100g)
311%3.4mgbeef liver (100g)
278%3.1mgveal liver (100g)
270%3mgbeef kidney (100g)
253%2.8mgdried dulse (100g)
245%2.7mgkellogg's corn flakes (100g)
205%2.3mgparsley, freeze-dried (100g)
200%2.2mgpork liver (100g)
188%2.1mglamb kidney (100g)
181%2mgveal kidney (100g)
158%1.7mgspices, paprika (100g)
157%1.7mgcuttlefish (100g)
154%1.7mgraw pork kidneys (100g)
144%1.6mgpork kidneys (100g)
141%1.6mgskimmed milk (dry) (100g)
139%1.5mgbraunschweiger (100g)
136%1.5mgchives, freeze-dried (100g)
129%1.4mgspices, spearmint, dried (100g)
122%1.3mgspices, tarragon, dried (100g)
116%1.3mgmaple syrups (100g)
115%1.3mgdried shiitake (100g)
112%1.2mgspices, parsley, dried (100g)
110%1.2mgbeef heart (100g)
110%1.2mgred hot chili pepper (100g)
110%1.2mgdry whole milk (100g)
108%1.2mglamb heart (100g)
108%1.2mghard goat cheese (100g)
98%1.1mgwhole-wheat pancake dry mix (100g)
94%1mgliver sausage (100g)
92%1mgdried almond (100g)
86%0.95mghard roe (100g)
85%0.93mgveal heart (100g)
84%0.92mgspices, pepper, red or cyenne (100g)
78%0.86mgroasted almond (100g)
77%0.84mgcheese, feta (100g)
72%0.79mgchili powder (100g)
72%0.79mgquail egg (100g)
62%0.68mgspices, chervil, dried (100g)
61%0.68mggoat cheese (100g)
58%0.64mgcorn chips (100g)
56%0.62mgcaviar, black and red, granular (100g)
55%0.61mggoat (100g)
55%0.6mgliver pate (100g)
55%0.6mgdeer (100g)
53%0.59mgcheese, roquefort (blue) (100g)
52%0.58mgwheat bran (100g)
52%0.57mgdried litchi (100g)
51%0.57mghot chocolate (powder) (100g)
51%0.56mgblanched almond (100g)
     



Abstract (Foods quantities are per portion)
Top Riboflavin Rich Foods
417%4.6mglamb liver (100g)
311%3.4mgbeef liver (100g)
270%3mgbeef kidney (100g)
200%2.2mgpork liver (100g)
193%2.1mgraw pork kidneys (125g)
188%2.1mglamb kidney (100g)
157%1.7mgcuttlefish (100g)
110%1.2mgbeef heart (100g)
108%1.2mglamb heart (100g)
86%0.95mghard roe (100g)
     
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