- Find Top Nutrient Rich Foods

Riboflavin: Poorest Foods (per portion)

Riboflavin acts in fats, proteins and carbohydrates metabolism.
Riboflavin stimulates growth and protects vision.
Riboflavin enhances Iron absorption.
Riboflavin enhances Vitamin B6 and Folic Acid use.
Riboflavin is also known as Vitamin B2.

Detailed list (Foods quantities are per portion)
Bottom Riboflavin Rich Foods
0%0mgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0mgvinegar (15ml)
0%0mgolive, ripe, canned, small to extra large (15g)
0%0mgsalt, table (1g)
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgalcoholic, rum (40% alcohol by volume) (45ml)
0%0mgclub soda (1 can (355 ml))
0%0mgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0mgorange soda (1 can (355 ml))
0%0mgperrier (500ml)
0%0mgcola (1 can (355 ml))
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mganimal fat, beef tallow (10g)
0%0mgwheat germ oil (10ml)
0%0mgpeanut oil (10ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgpalm oil (10ml)
0%0mgsesame oil (10ml)
0%0mgdessert, frozen, ices, water, fruit, with aspar... (75ml)
0%0mgsalad dressing (30ml)
0%0mgdessert, frozen, ices, water, lime (75ml)
0%0mgsunflower oil (10ml)
0%0mgsweets, sugars, brown (4g)
0%0mggrapeseed oil (10ml)
0%0mgcorn oil (10ml)
0%0mganimal fat, mutton tallow (10g)
0%0mgwalnut oil (10ml)
0%0mgcandied foods, citron (30g)
0%0mgcandied foods, grapefruit peel (30g)
0%0mgcandied foods, orange peel (30g)
0%0mggrains, cornstarch (10g)
0%0mghazelnut oil (10ml)
0%0mggrains, tapioca, pearl, dry (45g)
0%0mganimal fat, duck (10g)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mganimal fat, lard (pork) (10g)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgdecaffeinated coffee (175ml)
0%0mggeneral mills nesquik (30g)
0%0mgmaraschino cherries, canned, drained (100ml)
0%0mgcandied fruit (30g)
0%0mgflaxseed oil (10g)
0%0mgsweets, jams and preserves, dietetic (with sodi... (15ml)
0%0mgcandies, hard, dietetic or low calorie (sorbitol) (15g)
0%0mgcandies, chewing gum, sugarless (3g)

Abstract (Foods quantities are per portion)
Top Riboflavin Rich Foods
417%4.6mglamb liver (100g)
311%3.4mgbeef liver (100g)
270%3mgbeef kidney (100g)
200%2.2mgpork liver (100g)
193%2.1mgraw pork kidneys (125g)
188%2.1mglamb kidney (100g)
157%1.7mgcuttlefish (100g)
110%1.2mgbeef heart (100g)
108%1.2mglamb heart (100g)
86%0.95mghard roe (100g)
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